Knead into shapes: To make meatballs and burgers: replace to the meat and / or mixture.
Cook in a sauce: For vegan sauce add flakes to a ready-made sauce and cook through for a few minutes. If the sauce is already watery, add the flakes directly instead of rehydrating before cooking for 5 minutes.
Rehydrate flakes in water: For salads rehydrate with room temperature water for 5 minutes. Squeeze well to remove excess liquid.
Enjoy as a snack: Season to taste without rehydrating, with salt, spices, and a drizzle of oil. Enjoy as crunchy snack.