Xylitol, a sugar alcohol renowned for its sweetening properties, serves as a popular sugar substitute and sweetener with a sweetness akin to sugar but fewer calories. Xylitol is recognized for its low glycemic index, making it a favorable choice for individuals, including those with diabetes, aiming to manage blood sugar levels. Beyond its sweetening capabilities, xylitol has been associated with dental health benefits, as it does not contribute to tooth decay and may help prevent cavities by inhibiting harmful bacteria growth in the mouth. Found naturally in fruits and vegetables, including berries and plums, xylitol is suitable for cooking and baking due to its heat stability. With fewer calories than sugar, it can be a useful tool for weight management when incorporated into reduced-calorie recipes.